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Loosing inches but not a lot of weight!
im just back from a holiday and lost 2 pounds while I was away however, when I look in the mirror I can see a massive difference and people are saying I look so much skinnier since when I went away! I haven't took my measurements but is it possible when you are nearing you're goal weight that you lose inches rather than…
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How to read the gym scales!
I'm just back from an 11 day holiday and eat healthy and calorie counted the full time. I stood on the gym scales today and it said 12:09.2 does this mean 12stone 9 lb or 12stone 9 ounces? I was 12stone 9lb when I left. So that sounds more right but my instructor said it was 9ounces and I'm not sure! Ps before anyone…
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Still looking in the mirror and seeing the 'fat' girl?
Basically I've lost 2 and a half stone and everyone tells me I look fab. I even got told last week I don't need to lose any more weight, (I still have 20lb to go). However when I look in the mirror I still feel fat and disgusting. When do you start to appreciate your new improved body? I can only see a difference in myself…
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Losing 3/4 pounds a week?
hi! I was just wondering if 3/4 pounds a week is normal? I have been losing that consistently for 13 weeks, I was over weight when I started, but now my bmi is normal, I am wanting to lose another 20lb. I'm eating right and exercising! Just a bit concerned incase it's to much to lose every week! X
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Pre workout shake?
i have been so tired the last week as I'm constantly on the go. This morning my partner gave me a scoop of his pre workout for the gym tonight to keep my energy levels up! I'm not 100% sure about it lol. What is everyone else's opinion? X
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Cheat meal?
i had my first cheat meal last night in 10 weeks after loosing 18 pounds and now my stomach is bloated, feel sick and very tired. Is this normal? Everyone was telling me I should have a cheat meal every so often but if this is the way I'm going to feel afterwards can I just skip it and keep eating clean? Been told it's…
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When do you start noticing you're own weight loss?
Basically I've lost 16 pounds and 14 inches all over by working my ars off and love it! Everyone keeps saying I look amazing and how much weight I've lost, however I don't see it at all and If it's saying it on the scales, everyone else is saying its a massive difference and my clothes are hanging off me! But I still feel…
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Metafit?
does anyone know roughly how many calories are burnt at metafit? Thanks in advanced x
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Shaking during/after a workout
Yesterday I went to metafit for the first time and I am in agony today, however I forced myself to go to the gym and I was shaking uncontrollably it's never happened before, can anyone tell me why? X
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Unmotivated gym partner!
So here it is, my best friend and I started the gym 2 months ago and I've never missed a session always trying my hardest and making sure that I eat clean. However she is missing gym sessions, eating at McDonald's all the time and making silly excuses not to come, but when she does demands we leave the gym earlier than I…
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Diet fizzy juice?
Is drinking diet fizzy juice bad for me? I have 2/3 cans a day while drinking 2 and a half litres of water. I googled it and it said it was really bad but people are telling me it's fine because there's nothing in it. X
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Sore stomachs!
I've been eating all the right food and exercising properly, but my stomach is in so much pain, I have ibs and thought maybe with eating good foods it would help it but it is getting worse! Could anyone give me any tips on how to control the pain or something x
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Eating to little.
My fitness pal is giving me this warning saying that I'm not eating enough with how much I'm exercising, however I don't feel hungry or I feel like if I eat more I'm over feeding myself. I don't really know what to do, I know ruffly 1000 calories a day isn't enough but I feel fine. I'm burning about 600 calories at the gym…
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Starting the weight lose journey... Again!
My weight has constantly been a battle! I'm fed up looking in the mirror and seeing something that makes me feel sick. However I always lose motivation, after a long day I decide forgetting the gym tonight doesn't really matter or everyone else is having a take away it doesn't really matter one time won't really count and…
