livv365 Member

Thanks honey! My body fat percentage has went down 2 percent since I went away! I went to boots today and got it all done! So I need to take the measurements aswell tonight and see what it is! Xxx

Thank you! Xx

Roughly 1,400/1,500 a day and I'm exercising 6 days a week! X

I mean 3 to 4 pounds a week like I lost 3.6 pounds this week! I thought it was a lot aswell! But my trainer said everyone losing at a different pace but still slightly worried! Xx

Thank you everyone! So much! I went A 4 mile run today and then a walk tonight down the beach! My gym isn't open on a Sunday, so trying to get as much exercise in as possible! Thank you!❤️ xxx

Thank you honey! I have never felt so bad! Lol I'll try it out! Thank you again xx

Thank you! It gets annoying after a while, everyone else can see it, your clothes are hanging off but I still feel the same size haha! X

Thank you everyone! I've just text her about it and got called every name under the sun but at the end of the day I want to change and she obviously doesn't so it's not going to hinder me xx

I know! It is so annoying! I went to metafit on Monday night and then said to her do you want to come with me next week and she was like no way that class is not people like you it's embarrassing xx

Hahaha good! X

The jobs in scotland are like impossible haha! It's ridiculous how bad it is the now xx

Haha if you want to move to scotland and become my gym partner be my guest! X

Sounds so like mine when she actually comes! Lol, I am going tonight myself because she said she has a dog at her house tonight but her aunt is there to look after it, I have three horses, a rottweiler and my little sister most days after work and I still manage to make it there x

Thank you! It just worries me, she is classed as morbidity obsese and the doctor said she needed to lose a lot of weight, so I thought going together would allow her to have a wee bit motivation but she doesn't care x

^^ That's because our friends wish us well, but don't want us to do better than them. It's human nature. Please keep going to the gym regardless. You seem to have your head and your heart in the right place for success. Best of luck to you![/quote] Thank you! I've lost nearly a stone and she says when people say you look…

Yes I go on my own most days, but when I do she gets angry because I went without her even though she didn't want to go x

It was 45 minutes long and I done 60 minutes of cardio today and 60 minutes of weights. I was thinking of leaving it until Friday to see if it gets better and if not then phoning up for an appointment x

Thank you! I have never seen it before but I will give it a try! X

Ok thank you so much! I'll start eating a bit more during the day then and before a workout x

What is emergen-c ? Never heard of it before? Are you from Britain? I'm Scottish, just because I know a lot of people on here are american and we don't get a lot of choice in my opinion x

No not at all:) I eat about 1,200/300 a day and I weigh 13 stone and 5ft 10 and a half. I workout at the gym 5 days a week and and run at the country park 1 day a week; rest for one x

It's just leaving! Lol I never thought that could affect it! Never even entered my mind x

Thank you! If I'm honestly I never drank any before going into the gym, but I drank about a litre and a half in there x

Ok thank you! I'm new to all this so totally confused by what I should be eating before a workout, I had a medical condition and put on loads of weight now trying to get it off and am constantly worrying about if I'm eating enough etc lol x

I haven't been eating carbs in the sense of bread,pasta,rice etc. Obviously there's carbs in a lot of foods that maybe I don't realise there is. Thank you x

Yes I had soup and rice cakes half an hour before going, I would understand why I was shaking if I hadn't eat but I had and it's slightly worrying lol, googling it doesn't help the situation x

I'm scottish so if I used the word pop or soda to someone they would probably laugh at me! Haha x

Thank you! I will try that thanks xxxx

Thank you everyone! Google made it sound like it was so bad for me and drinking it would mean no weight loss! Lol x

Like diet irn bru, diet coke etc xx