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Shift worker, over eater of chocolate, new mum, depression but moving forward!
Hi everyone if you can relate please get in touch with positive comments and advice for changing bad eating habits of a lifetime!. Shift work is hard when you are a new mum, I need more energy!
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How to beak life time habit of eating sugary foods
NHS choices and many authors such as Nicole Mobay state that sugar is not addictive. Sugar is part of choice and choosing to eat unhealthy. These choices become habits and habits are hard to break. I believe there is an addiction to sugar. Emotional addiction is genuine. Trust me. I would welcome advice on reducing my…
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Need to loose a lot but feeling motivated
hello I'd love to hear success stories from people who weighed a lot. I'm all about the positive please let me know your stories. I want to be a mum but worry I'm too heavy. Iv lost 1 stone this year. Still along way to go though x
