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Shift worker, over eater of chocolate, new mum, depression but moving forward!

clarefp640
clarefp640 Posts: 11 Member
edited November 2024 in Introduce Yourself
Hi everyone if you can relate please get in touch with positive comments and advice for changing bad eating habits of a lifetime!. Shift work is hard when you are a new mum, I need more energy!

Replies

  • TrynaFindMyself17
    TrynaFindMyself17 Posts: 4 Member
    My tip take it one day at a time...you will learn what foods you should eat and avoid!!! Everything in moderation :) Congrats new mom, it will work out I know it will. Wishing you nothing but the success along your journey <3
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