Shift worker, over eater of chocolate, new mum, depression but moving forward!
clarefp640
Posts: 11 Member
Hi everyone if you can relate please get in touch with positive comments and advice for changing bad eating habits of a lifetime!. Shift work is hard when you are a new mum, I need more energy!
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Replies
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My tip take it one day at a time...you will learn what foods you should eat and avoid!!! Everything in moderation
Congrats new mom, it will work out I know it will. Wishing you nothing but the success along your journey 
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