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Replies
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Me too please. I do really well at dieting for like a month and then it all falls apart
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You can do it! Believe that you can. Stop filling you head with thoughts of previous failings. Add me if you like and we can motivate each other
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Feel free to add me too!. I always need motivation.
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Wow that's interesting, I'm the same with chocolate. I associate it with happy times, fun times and love. It's my reward food, blah blah blah!. That addiction I think. I work with addicts and physically they are not showing signs ow withdrawing such as high BP or Pulse ect but emotionally they are. Maybe the definition of…
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Hi Jennifer I'm clare and I live in England!. Americans do motivation very well!. I'd love your support. I want to lose 4stone, I think that's around 56lb. I would appreciate any motivational tips!. X
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Really interesting theory. I do have a very stressful job. There's a lot of pressure and I do look at "rewarding" myself after certain events in my daily job. I quit smoking 14months ago when I realised cigaretts do not reduce my stress but add to it as they are a stimulus. I will look more into this. Thanks!
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Excellent tips. Cutting out all food that I am use to can be kind of over whelming. Especially when trying to achieve a lifestyle change. Thanks for the reply
