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Curbing appetite
So I've been looking for ways to curb my appetite, but I can't seem to find a specific thing that I like. My boyfriend says to drink caffeine i.e. coffee or green tea, but I feel like I get too wiry. I don't like that jittery feeling. And I also get caffeine headaches. Does anyone have any recommendations that aren't…
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Slow and steady
I've been slowly losing weight for the past 4 weeks and I'm officially down 9.6 pounds. I'm very conscious about the weight I've put on, and I wish I could lose it faster, but that's not how it's going to be. I know of course that losing the weight I've gained is not an overnight process, but I am willing to work hard for…
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Getting back into it
It has been awhile since I've gotten back into losing weight and being healthy. I feel like it's harder this time around. I feel like I'm lacking in motivation.
