Hey everyone! I was starting my weightloss journey of losing 60lbs and recently found out I was pregnant. Currently only about 5 weeks. I know you're not supposed to diet while pregnant and I definitely do not want to. Basically I want to maintain my weight which is also what my dr said would be perfect. Anyone else in the…
Im 30yo and have a beautiful 7 month old daughter. I need to start getting back in shape but also not loose her supply. Anyone else in the same situation? Any good tips besides eating the "super foods"?
Does anyone know how to add squats, crunches, wall sits, planks, and lunges to your activity? I'm doing one of those 30 day challenges and cannot figure out how to add those. Thank you in advance :)
Hey all, had a baby 9 weeks ago looking to loose the last 20lbs from pregnancy along with more..