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Weight gain! Make it stop!
I was really dedicated to running and lost 35 lbs! But recently, I’ve started a new job and the training was 7 weeks and we sat A LOT. I’ve gain almost 8 lbs back and was running off and on but not consistently. My eating habits are terrible as well. I need a little motivation! I ran 5.5 miles today which is a good start.…
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What is your daily routine??
From morning to night, what are some keys to losing weight and keeping it off?
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Insomnia anyone?
I have terrible insomnia and I can’t fix it! Help!
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Beginner!
Hi! I’m sarah and I’ve just started running and using the app everyday. Today marks number 4 of exercising. I was an athlete before and want to get back to my lean self! I’ve been running 5 miles a day and took on a 10k yesterday and felt great. I’m trying to lose weight first and then add in weights for maintenance. I…
