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Thank you!!
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Add me smptd7!!
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I’m only consuming caffeine in the am buuuut I have decided to take up yoga! First day is Tuesday
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Not really with diet change, but I may need a heavier dinner.
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I actually struggled with this tonight! I wasn’t able to fall asleep (I have bad insomnia anyways), but I decided to have some light tortilla chips and hot salsa and some nuts before bed. My deficit was 500 calories and now I have a deficit of 300 something. It def helped with my settling down to rest tonight, but am I…
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I’ve tried a few sleeping meds that work but I don’t get up in the morning like I should and I’m actually really tired but I tend to get up a few times a night and not able to sleep for a while.
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I switched to soda water! Turns out I craved the fizziness more than the actual taste!
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Add me friends! :)
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Hello! ☺️
