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2 months of Macros
This is two months of consistent macro tracking and exercise! I was going to school full time for my doctorate and working full time! It takes consistency and drive! This is for anyone who’s thinking about iifym
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Vacation tips
how does everyone stay on track during vacation? More importantly how does everyone combat the drinking and food temptations?
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IIFYM
Anyone doing iifym? I just finished my first day yesterday and couldn't hit my macros (but within 200 cals). Looking for support :)
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How much water should I be drinking?
I found a few different sites online... all giving me different ounces to drink. I know the 8 cups of water is old news. Does anyone have an article or a legitimate non-bro-science website they can suggest?
