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I'm customizing my nutrition goals, but I'm not sure how much I need of some things...
Like I updated my carbs to 5% which is about 18 grams of carbs daily.. even though my goal is no more than 20, I guess 18 is close enough and will have to do. But what about calories, protien, fat?? Those are the main ones I will be concerned with on the LCHF diet. Any input would be greatly appreciated! :p
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Anyone having trouble making blog entries and....
I tried to make my first entry and got a weird error. I didn't copy it so I'm not sure what it said.. something about the body transition I think. Also, my food diary isn't saving my custom nutrition goals. I am doing lchf but when I just looked at it, it says my carb goal is something like 176 grams. :o No! And my ticker,…
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Old member, having another go at it :)
Hello everyone! I'm very excited to be here. Again. I signed up a long time ago, but for whatever reason, it fizzled. But I'm back!!! xD I'm looking forward to making some much needed life changes and meeting some new people along the way. I'm hoping to be able to be very active here... my job allows for a good bit of down…
