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I'm NOT hungry, I'm ...........
I struggle with emotional eating, and I've been off track for months. While I make fairly wise choices for meals, the snacking is out of control! I have decided to think more about my reasons for eating, and whenever I have the urge to snack, I'm going to label the feeling. For instance, right now.....I'm NOT hungry, I'm…
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Stress from work!
I was put in a difficult situation by a co-worker and I made a decision - under pressure -that I think I will regret. I can't sleep. I feel sick. I feel like eating a truck load of chocolate....
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Emotional eating strategies - need some buddies
OK - it's just got to stop! I don't know what has happened to my willpower in the past 3 months, but it's gone. (And my pants are too tight!) I"m looking for some buddies to check in with on a regular basis. Some who might be in the same place as me. I'm going to start a post each evening with the title Emotional eating…
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Blizzard Forecast!
With the dreadful weather forecast for the mid Atlantic -I may be home for days! Where there is food.......
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A Classic Mistake.......
I checked the nutrition facts on the little "slider" bun AFTER I'd eaten 3 of them! (Feeling stuffed and annoyed.....)
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Must step away from the kitchen....must step away...
Emotional eating is my downfall!
