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Food Intolerances
I eat basically the same thing day after day, I actually prefer it this way. For me it cuts back on the other cravings because my mind doesn't wander to what I "could" have. But recently I have been having a lot of gastrointestinal problems, stomach cramps, excessive belching, Montezuma's Revenge. The doctor told me that…
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Sleep Problems anyone?
I started a fitness "boot camp" this week. I work the overnight shift and about the only time I can go is right after work. The problem is, when I get done I'm mentally wired for the day. Physically I can barely move, but my mind won't shut down and I end up with one or two hours of sleep. Definitely not enough. I was…
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So far, so good!
Hi all! I started my journey back in January. The first month seemed to be the hardest to remember to log everything and to remember to log period. It took a while for me to see anything other than scale victories, those still felt good though. About the end of February I went from changing diet only to starting in on my…
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Question for the beautifully bald
So, I'm bald and I sweat a lot. I seem to spend half of my time wiping the sweat from my eyes and face during my gym time. I was wondering if anyone has had any luck with any of the athletic skull caps? If so, which brands? I bought a cheap one but the elastic just didn't hold up, less than a month.
