bloated_fatty

Discussions

Is 10 lbs. a month too much weight loss?
I'm eating healthy and I'm exercising an hour every day. I probably should do less cardio and more strength training at this point but I had a "take one thing at a time" attitude to this so far. I'm losing about 10 lbs a month doing it this way. Is that too much? I started at 250 and now I'm at 210.
Why am I not losing weight - I've hit a wall
I do an hour at the gym five days a week but I am stuck at 230. I am eating no more than 1400 calories and I am sure it is not more than that. Yet nothing is coming off and it's been a week and a half. What gives? I did lose like 20 lbs. right away, within two weeks but it just flatlined recently.