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Keto - Anyone have tips for snack and recipes for freezer cook ups?
I'm back at Keto, I am pretty time poor so usually I do big cook ups and reheat frozen portions during the week. Just hoping to get some recipe ideas and snacks. I can't do seafood (Tuna cooked in to a bake is ok) or avocado. I've heard salami sticks are ok (Donski's in Aus) and plain ham. Any other cold meats as well? I'm…
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Back again...180kgs
I'm 28 and have a fiance and 5yr old son. I'm at my biggest (180kgs) and need to drop weight for me and them. Would appreciate some people to add me to help with a bit of motivation. I need to do this!
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Newbie (All else has failed)
Hi im Matt, Im 27 with a fiance and 4yr old son. I have tried every diet under the sun and need to shed kg's to see my boy grow up. Im 180kgs and have a Doctors goal of 1500 calories a day to start shedding. Any ideas or suggestions on food /snacks? Love the app but not the 3500 calories a day im averaging atm...
