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Need some help with fat loss/training
Hello all, Apologies if this is the same old post people keep reading. I'll give you a quick background before I ask for some advice! SW: 242lbs (17st 4lb) in 2010 did WW, got down to 172lbs (12st 4lb) and cardiox3 per week, really hitting the treadmill/XT hard Gave that up, went back up New SW: 200lbs (14st 4lb) January…
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Lifting programme/weight loss ideas?
Hello all, Apologies if any questions in here replicate what has already been asked elsewhere, there is so much info to trawl through I can't go through it all and still find time to sleep! Quick background, been heavy since time began. Went from 17st 4lbs to 12st 2lbs using common sense, exercise and WW. Life happened,…
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Workouts/eating/lifting/cardio/fat loss/MELTDOWN
I've been on MFP for a few years, at first just logging 1200 cals and exercises, happy days. Went off the rails, and since 1st January I have been back on track, lost 17lbs etc. I've been reading more into different methods of weight loss, read the Road Map v3, about Stronglifts 5x5, IIFYM, NROLFW, Lean Gains, eat more to…
