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Month 2 ... second time around
I have to admit, right now I'm pretty proud of myself! I realize at this moment I could be completely finished with the Insanity program but I took two weeks off to recover from being sick. Instead of giving up & not continuing, I started recovery week over just to get back into it. I felt weak, I even felt a little light…
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Have you seen a change?
Where have you seen a change in your body so far since starting Insanity? I can definitely see a change in my arms, waistline, upper legs my trapezius muscles. I can feel my abs becoming stronger, but that pesky baby fat layer is hiding them, lol.
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Anyone get chills while doing cardio?
Question: Has anyone, ever, got chills & goosebumps during their workout? I know I do! Not on a regular basis, but I think that's when I know I've hit my stride. It's awesome & strange all at the same time. I'm absolutely hot & drenched with sweat. It makes no sense to me. :D
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Eat or not to eat prior to morning workout?
Curious ... what's your pre-workout appetite like? Should you eat before a morning workout?
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Increasing Calorie Intake
I understand the concept of increasing your calorie intake while working out to lose weight ... but I'm hardly ever hungry! I have a difficult time making myself eat & when I do my calories don't add up to where I need to be at the end of the day. I've recently added smoothies to my diet to help increase my calories ...…
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Age & Metabolism
I'm new to this group, but I've been on MFP for about a year. Although my activity has had it's moments, I've become more consistent lately. I've never had to watch my weight & never really had to workout, even after having three kids. I'm 40, but when I turned 38, my metabolism went on hiatus & I gradually started to gain…
