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Need help! - Started new routine at job !
Hey all! Need some advice, I've started working more night shifts.. mainly 6pm till 430am, Ever since then my diet has sucked. I've been keeping up gym but food wise I've fallen of the bandwagon and haven't been eating my chicken and rice. I don't know when breakfast/lunch or dinner is. I seem to be waking up up around…
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my story so far! aussie bloke!
Hey guys. I've been on MFP for the last 3 ish years. My weight loss has been a serious YO YO since I was around 16. When I was 17 I was about 150-160KG, ( I am also 6ft4 ) I carried this weight until I was around 21. I started working in landscaping and gardening and my weight dropped off. I lost about 50kg. This was all…
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Protein within 30 minutes of gym sesh.
Hey all, Just want to confirm something here.... A few of my mates tell me that If i don't consume protein with 30 minutes of finishing my gym session that the session is wasted and I really wont find gains. Is this true? Thanks =)
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Preparing Meals
Hi Guys On the weight loss journey! Again! I was about 160kg when I was 16. Am 27 now but have been going from 100kg to 110kg off and on. I now would really like to get down to my goal weight and exercise. I've found that the reason for alot of my weight gain is laziness after I finish work and do not take time to prepare…
