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Strattera, decreased appetite, and working out.
I am on day 3 of Strattera, currently 18 mgs. I am very nauseated and decreased appetite, both normal in the beginning. However, I am trying to figure out foods/meals to eat that will continue to give me the energy I need to work out (6 week body weight training with some walking/running . . . kind of like Tough Mudder…
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Feast days. A question about weighing food
One thing I have read a lot on MFP is the importance of a food scale. My plan was to buy one tomorrow. However, now that I'm doing 5:2 that does seem like it may be pointless? I have no intention to binge on my non-fast days. I plan to still stick to eating good for me foods and sticking w/i a realistic calorie budget. But…
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Brand new to the group. Hello, hello!
I've heard of IF for a while now and happened upon 5:2 fasting this week. I've been trying to read all I could to get a full understanding of it. I think, from my reading, that it is a way of eating that will easily fit into my lifestyle. So, hello. New here and hoping to learn more and doing my first week of 5:2 beginning…
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Hello All! I quit smoking, I quit drinking. Time to get healthy
HI there. My name is Michelle. As my title says, I quit smoking (about 45 days ago). I gave up alcohol for Lent. Therefore, this week, I've allowed myself to be a bit more open with my food choices (more sweets because it's common to crave sweets when you quit drinking due to loss of the sugar from alcohol. Yeah, I'm too…
