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Carb/protein/fat ratios
I believe MFP has a default carb/protein/fat ratio of 50/30/20 (or something close to that). I've seen lots of different opinions on what the "ideal" is - low carb, high protein, low (or even high) fat. Just wondering what others are using, or have found helpful?
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High-fibre cookies
I'm wondering if anyone has a good recipe for high-fibre cookies? I use Bowel Buddies (I know, they don't sound appetizing). They are made in Canada, and sort of like Dad's Oatmeal Cookies (even come in the same 2-pack) but are very plain. They're high in fibre, low in fat, but are also low in protein and high in sugar.…
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Headaches
Has anyone experienced headaches while changing their diet? I've been eating healthier for about 9 weeks now, joined a gym a month ago. I never used to suffer from headaches, but I seem to get them often now - especially in the evenings. Could it be sugar withdrawal, or something similar?
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Carb/protein/fat ratios
I believe MFP has a default carb/protein/fat ratio of 50/30/20 (or something close to that). I've seen lots of different opinions on what the "ideal" is - low carb, high protein, low (or even high) fat. Just wondering what others are using or have found helpful?
