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HELP! Not sure if I should be eating in maintenance yet or not
Ok so over the last 15 months I have lost 85 lbs. I'm a 31 year old 5' 6" female. My original goal was to hit 150 lbs but now that I'm here I've found I have a lot of body fat left especially on my legs and butt. I lift twice a week, run 3 times a week (about 2 miles or so) and do an exercise class an hour a week. My…
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Advice greatly appreciated!!!!
Over the last 12 months I have lost 73 lbs with eating in a calorie deficit and managed to maintain that weight loss over the last 3 months. I managed to maintain my current weight of 160 (I'm 5' 6") by eating maintenance calories and I have started going to the gym. I go to the gym 3 days a week and with the help of a…
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Carbs and weight loss... HELP!
i have currently been going at this for almost 7 months and I have lost 60 lbs with mostly diet alone. I stay around 1200 calories a day and do my best to be as accurate as possible. I weigh out everything I eat in grams. I only have 24 lbs to go so I figured my weight loss would slow down at this point which it has,…
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Help! I'm stuck!
I have been going at this for 72 days and have been consistantly losing. Yes there are days I've stayed the same or gone up a little but then it will keep moving down. The last 2 weeks however I haven't lost anything. I go between 203 and 204 Back and forth. I'm so frustrated. I weigh everything I eat and eat under my…
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Not eating enough?
MFP wants me to eat 1,490 calories a day but I always seem to average around 1,100. I keep reading ppl on here saying if you don't eat enough your body will go into survival mode. Is that really true. I listen to my body and eat until I'm full. If I'm not hungry I don't want to force myself to eat. I do my best to choose…
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Too much protein?
I'm having trouble wrapping my mind around what foods I should be eating. If I eat fruit it puts me over my carbs but if I eat proteins it always tells me I'm over them as well. MFP tells me I'm not eating enough calories but I'm not sure what I should be eating to stay within my goals. Please help!
