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sound about right?
Hi everyone I've just started my meal plans for my work lunches. Getting 502 calories from 200g chicken breast 200g potatoes 200g mixed veg Does that sound like a good start for meal plans? I'm allowed 2020 calories daily to bring me back down to my 12 stone goal Thanks
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Help BADLY needed! Losing my mind!
Hey everyone :smile: I have finally decided to try and clean up my diet :neutral: (after being off my feet for nearly a month due to a leg injury) I have never really paid much attention to what I eat and some would say I was one of the eat anything and not need to worry about my figure lol, well this was until recently…
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Diet for work tips needed!!
Hi everyone... I'm really struggling to find a way of cleaning up my diet due to my work. It sounds like a really poor excuse to eat crap but it's not! I work in construction so I'm never around any sort of kitchen equipment as it were lol. So really it's just tips on food I can prepare the night before and take with me on…
