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New to keto
Hello everyone, today is day one of my keto journey. I am 49yrs old and current weight is 312lbs. Want to get down to 180s. So I have a long way to go! Looking for guidance and direction because im already feeling overwhelmed in what to do\eat. Im a good cook but can't seem to see out of the box in what to make and meal…
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Keto question..
I was thinking.... Since I already have a abundance of fat is it necessary to get all the fat required in this diet? When I want my buddy to feed on my storage not what im eating?
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Adjusting macros
Is there a way I can adjust my macros in the program? As they do not match what my TDEE calculations say. So I would like to change if at all possible?
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Really confused need help
I just don't understand what the hell I'm supposed to do I'm so aggravated! I'm 315lb want to get down to 200ish..I think I'm doing good I make a bowl of steel cut oats (2 servings) with a tablespoon of peanut butter, input the information into mfp and it says I have already gone over my carbs for the day.. WTH am I…
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Confused, Help needed
Hello everyone, I'm so confused on what to do, any and all guidance is greatly appreciated.With that said let me tell you a little bit about me... I'm a 48yrs old my current weight is 307lbs my goal is to be back down to 200 or a little less. My current excuses are these 2 things...1st is my work schedule I work 4pm to 4am…
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Let's try this again
Hello everyone, I was here briefly about a yr ago and fell off track but I'm ready to start over so I can use all the help and support I can get. A little about me.... Name is Larry, I'm 48, divorced,live alone and my current weight is 306lb.i am a night shifter so my eating and sleeping habit is not like most. I work 4pm…
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Hello and hide the hot wings
Hello everyone I'm Larry, live in Northwest Indiana, recently divorced last year, and finally reached my breaking point on my weight gain. I'm 6'2" and currently 314lb. Looking to drop to 200. Any and all friends and support are more then welcome to join me and be my guidance.
