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For the lifters out there!
I'm just beginning to lift. Not free weights unfortunately, but I have a bowflex. I'm about 10 pounds away from my goal weight but still, well... flabby! I want to tone and build muscle. So my question for you is, do you do any cardio along with your lifting? Is it needed?
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Fitbit question
Is it possible to turn off the step counter? I wanted to track calories burned while horseback riding but Fitbit charge hr counts the steps my horse takes making my step count ridiculously high. I wanted to only use the heart rate monitor and track calories that way. Is this possible or would I have to buy a new HR monitor?
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Night Shifts
Hi everyone, I currently work 12 hour shifts including night shifts. I am having a hard time planning meals/snacks around my nights. Should I just eat at night as if I would during the day or should I eat during the day before work at night? Anyone else here that does shift work have any tips or tricks? I also find if very…
