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Putting yourself on the list
For such a long time I've been so busy taking care of my husband and kids and now soon to be a grandma. I feel like I have been put on the back burner while I'm busy being a mom, wife, cook, chauffeur, friend, and a coach. If I look at the list of priorities in my life. I realize that I'm not even on the list. This journey…
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Calling all people in there 40's.
I'm looking to have a strong support group of people similar in age to myself. I just turned 40 this past summer and really want this to be the year that I get my health on track. I struggle to stay focused as I am so busy. I work 48-60 hours a week. I have a 10 and 12 year old daughters still at home a 21 year old out of…
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21 day fix
Just a question for anyone doing the fix, what do you log your workouts in under. I've just been putting in as aerobics, but not sure if this is right. Any help would be appreciated.
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Go to snacks
Just wondering what everyone picks as a go to snack. What helps keep you full? Always trying out new things. My favourite right now is salsa and chilli heat triscuits or yogurt and fruit.
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Calories showing up different
When I figured out a recipe for scallop potatoes it said 385 calories per serving so then I saved it and logged it. But on my diary it came up as only 271 calories and I looked at my other recipes and this is almost true for every recipe. I don't understand which one is the right amount I should be counting. Why is this…
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Looking for a weight loss buddy to help keep me accountable.
I have had this app. On my phone for a couple years and use it on and off. I have also joined weight watchers before and got down a lot, but fell off the wagon and food got the best of me. I'm. Ready to start again as I'm 37 and feeling like I'm 80. Everything hurts and I want to get fit and have energy. I'm going to be a…
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Meal planning
I don't know about anyone else, but for me I have to plan out my week and meal prep so I have healthy choices for the week. I've been doing this for the last three weeks and I am down 12.6 pounds. I found this amazing website called skinny taste and the recipes are awesome and food that is kid and husband friendly(yay…
