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Want to try Keto diet
Hello I’m 265lb guy 23yr about 5”7 I want to try keto diet. I haven’t did much reasearch on besides look at forums and stuff. I’m not doing good with logging my food in as much, some days I just binge and forget which I’m trying to break. I figured the keto diet would put me on a structured plan something I could follow…
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Air fryer and general questions
Hey guys I bought a air fryer and I am wondering is it healthy to cook with it. I started gym a week ago did it for 5 days various exercise (don’t know what I am doing but have a kitty routine I do I split my muscle groups each day) . Anyway I been cooking with the air fryer all week I make catfish steaks chicken put…
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Jucing?????
Hello I am a 21ye old guy 240lb 5 9 I am wondering if I start juicing will i lose weght. Now I know juicing takes away fiber etc, but is it healthy or could I just replace a lunch or dinner with a juice. I am tired of all these fads diets I just want one that is liget I watched Joe cross and that's what led me to this.…
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New please help with diet
Hello everyone for the past week and currently I have been eating a big salad for lunch and dinner and for breakfast oatmeal. The salad is one of those pre made salad from sams and I add 3 to 4 cheese cubes in it along with a handful or 2 of chicken breast no dressing. Now my oar meal I make in microwave as instructed half…
