dariusshaw Member

Oh I thought keto diet was something I had to buy like a program or something. So I just google keto recipes and that’s it ?

Where do I start the keto diet and how much is it I’m 23 btw 265lb trying to see if it’s right for me. Trying to stick to some type of diet right now I’m doing bad lol

never mind I just figured out lol

How to add Ashely I’m using app

Yes jenn I realize that what ever o put in there is not going to lose calories it was the fact that I ate a lot of fried food before and with this I thought it would be healthier since no oil goes into to the food. And I also do love the crunch it gives as well.

Yes Chery I meant to put it like that I know using the air fryer won’t cut out the particular food I choose calories, I was just saying how I liked fried things that an air fryer would eliminate those extra calories from grease.

And yes tavistock I probably would just trying to find ways to cook healthy I use to eat a lot of fried things but stoping that I don’t put any oil in the air fryer so just assume it is healthier that way then just frying fish or chicken just have to season and put it in

Well I don’t use any oil I just season and put it in there

I started going to gym this week on Tuesday Monday doesn’t not count I would think because I only jogged in place for 30 min at home. Anyway It’s Friday now and I been in gym since Tuesday I machine hop because idk what I am doing besides following the images on the equipment. Made a schedule leg day machine Monday Tuesday…

Oh sorry guys just realized I did contradict myself but just wanted to see if I could replace a meal with a juice so that I won't go over board let's say for dinner. Thanks cwolfman I will try to eat less I wake up at 4am then eat cereal or mcdonalds(I know very bad but only once a week) then at 9am it various maybe bacon…

Ok well I plan on starting I gonna still eat my re 4oz chicken breast and vegetables but want to replace dinner or breakfast with a juice. I'm not really sure if I will function just on juice everyday seems impossible but if so I willing to try any juicer recipe?

I went from 260lb now at 240 239ish I only cut out soda and I guess alot of chips. But I try to work out I only can do i say 2 sets of 10 push ups I guess and can do squats etc. But I want to start walking at this local park trail.the gym is too intimidating I had trainer and I felt good with him but I had to cancel…

I am trying as well I don't log food everyday still getting used to it. But I stop with soda but I drink water variously on days. Like two days a did a gallon but then the rest of the days would be a bottle or two maybe 3. I do sometimes drink oj . I am 240lb guy 42 waist. I have gym membership but work and school gets in…

Would someone look at my diary I opened the sharing thing want to know if I'm doing okay I know some of the portions are small but eating baked chicken and brown rice in a few hours hope that raise it up

Paddyryan or anyone how do you share your food dairy via mobile

I'm going to get scale today but I been drinking gallon of water started Monday and it kind of control my hunger so I plan on doing it everyday. But my question is let's say the app says to eat 1600 calories and I only eat 1200 or less will that affect my weight loss. I try to eat the goal calories but the water helps me…

I am starting to drink a gallon of water a day to see what happens. End of day one and I fill full I only ate 4 meals but I still have calories left over to use and I'm not hungry. The only macro I didn't meet was carb think I have 27 out of 50 if I'm not mistaken is it ok to still log my journal even tho the app says I'm…

Yea you guys are right I logged 8nbmy weight etc and food it says I was eating less than required I thought that was the goal to eat less. Well anyway I ate a salad for lunch and for diner I had two baked fish steaks and 5 shrimp i think I have to buy a food weigh too. I hope that meal didn't ruins my diet plan. Also is…

Ok I logged in everything I ate today so I still have more calories left and judging buy app it says I am under the goal of protein and macro etc is that ok or do I need to eat some more stuff

Oh and I don't think I can view my macro what ever that is I have to be premium

I eat my salads out of a sure fresh container not sure if I can take picture of it and post it but how do I log that

Thanks for replies I am a guy by the way I weigh 248lb and at least want to weigh 200 or less. I eat pre made salad because it's like a grab and go meal just add what I want. I only add chicken breast no I don't weigh them I don't know how, along with 4 cheese cubes. I started exercising literary today and yesterday with a…

What did you eat? during the days I just started working out again and been eating salad with chicken breast and 4 cheese cubes day and night and oatmeal for breakfast for 1 and a half weeks now I'm just wondering if I'm doing okay

What did you eat I just started working out again and been eating salad with chicken breast and 4 cheese cubes day and night and oatmeal for breakfast for 1 and a half weeks now I'm just wondering if I'm doing okay

What all did you eat I am just eating salad everyday for a week with chicken with chicken breast and few cheese cubes day nd night I also started working out a little