New please help with diet

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  • dariusshaw
    dariusshaw Posts: 29 Member
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    I am starting to drink a gallon of water a day to see what happens. End of day one and I fill full I only ate 4 meals but I still have calories left over to use and I'm not hungry. The only macro I didn't meet was carb think I have 27 out of 50 if I'm not mistaken is it ok to still log my journal even tho the app says I'm not eating enough.
  • AnnPT77
    AnnPT77 Posts: 32,724 Member
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    Try to eat your goal calories, or close to them - eat something calorie dense (like peanut butter) if necessary. If you eat too little, you risk losing more muscle than you would want to, along with the fat. Losing slowly helps ensure that most of your loss is from fat, not muscle. Stay strong & healthy while you lose the weight!

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