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Anyone in MI?
Lookin to hopefully find some people in the Detroit metro area to be workout motivation buddy's
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Look&Feel it For YOU!
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KEEP GOIN!
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Don't beat yourself up.. Keep going!
Don't worry everything will come to those who work hard. Stop focusing on the negative, stop telling yourself you are fat. You are not... You are beautiful and your are only going to become more beautiful during the process. The most beautiful thing about a person is seeing one who sincerely loves themselves. Keep pushing!
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Medication and weight gain...moral support
i have started to eat healthy and exercise and have been doing so for about a month and a half. I have been on an anti-anxiety medication for about four months and have gained at least 10 pounds. Does anyone know anything about this? It's been very hard to keep motivated while I am exercising trying to eat healthy and…
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Muscle vs Fat
1 lb of fat weighs the same as 1 lb of muscle. The difference is muscle is more dense than fat which means more volume of tissue. Moral of the story don't worry about the scale so much, use A tape measure around your waist, hips, in the morning once a week in the morning measure and track your losses.
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KEep Goin!
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ADD ME
Hey everyone! I just downloaded he ap and am excited to get movin. Please ad me
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Love Your Workouts
I have come to find that focusing too much on the end result can affect the way you think and feel about training. You must live in the moment , EVERY SINGLE WORKOUT... Focus and you will be so in tune with your training you may even surpass your goal.
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Train Hard
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A new me!
todays my first day getting back track working out and eating healthy. I've been on and off training for 6 years and I am the heaviest I have been. I'm look Forward to a successful fun filled year helping and cheering everyone on! I work and have worked for a fitness franchise for the founder for 4 years now so if anyone…
