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What kind of fats should I be eating?
I know trans fat and saturated fat are bad, but I'm a bit confused since My Fitness Pal tells me to consume 20+ grams of saturated fat. I need to consume fat for my body, but I'm not so sure which fats to stay away from, since I don't know which ones are good and bad to consume. I get my fat from avocado, seeds, and nuts…
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I need to gain weight, but not sure how.
Hello, I'm 122 lbs, 20% bodyfat, 20 years old (I'm a guy). I'm trying to build lean muscle and get my bodyfat to 10%, but I was told by my personal trainer (and many other people on here) that I need to gain 20 lbs more and not worry about bodyfat right now, because right now, I'm "skinny fat" and trying to lose more body…
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How do I measure carbs, fat, and protein?
Hello, I'm trying to gain 20 lbs (I'm 122 right now). My calorie intake is 2,600. Every time I am on 1,300 or so, I get a massage saying, "be careful, you don't want to go over your carbohydrates limit" so I was wondering, how can I measure carbs, fat, and protein (I've been a bit short on the last two lately), so I can…
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What do you think of 100% Whey by CytoSport?
Hello, I currently weight 122 lbs and have 19.5% body fat. My goal is to reduced my body fat to 10%. I have recently purchased 100% Whey by CytoSport (creators of Muscle Milk) and it has a great taste (vanilla, 6lbs). I shally take it after my workout, but sometimes I take it before and after my workout. I was wondering if…
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Any 480 - 485 calorie meals?
Hello, I have to eat 5 meals of 480 - 485 calories a day in order to meet my calorie intake. I would appreciate it, if you'd leave some meals that meet those calories. Thank you!
