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Paleo diet question
Does the Paleo diet really work when looking to achieve weight loss? I've been +\- 5/6lbs all year and I need something to shock this year long plateau. It's beyond frustrating at this point.
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25 Days before Thanksgiving Day Challenge
Whose up for a 25 day challenge that consists on staying on track (logging food,water & exercise) everyday till Thanksgiving! Tomorrows the first of the month and the holidays are upon us. We can add each other and motivate along the way. Consistency is key & I'm starting tomorrow
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Need some help
Pretty decently new to itfym and today somehow my day ended with a few macros left over but -21 calories...please share suggestions as to why this happened. :( :(The only reason I can think of is the foods labels I'm logging doesn't have the correct nutritional info. But eat Mostly the same foods everyday which is why it's…
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Need motivation?!?! check this out!
When we try to lose weight, the process can be so agonizingly slow that you’d wonder if it’s even happening at all. Here’s a PERFECT analogy to keep your mindset positive and motivation high. Every time I'm doubting the process I think if this... Check out this video on YouTube: https://youtu.be/PNLzJXPBgw8
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IIFYM
Looking for itfym myfitnesspal users to share their healthy, clean yet flexible meals. I'm in the process of transitioning from "bro meals" structure to foods that are still clean & healthy but with more tasty variety. For instance, for breakfast I eat 30 grams of plain Quaker old fashion oatmeal and mix in cinnamon.…
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Instagram motivation
Looking for Instagram fitness & health motivation follow eat.train.gain
