-
Workout pants for Seniors
We started going to The gym for strength training. I am about 20 pounds overweight. I feel self-conscious wearing spandex pants that all the young girls wear, but that's the only thing that I have been able to find. Suggestions?
-
Strength training frequency?
I am a 65-year-old woman, 20 pounds overweight, just beginning strength training. Currently my weights are in the 10-40 pound range. My husband and I go to the gym on Monday and Friday. I try to do cardio on the off days about three times a week. I would like to add another strength day (avoiding weekends), but the only…
-
Fitbit calorie adjustments
I walk on my treadmill 45 min a day. I just started adding incline to increase the intensity. What is the proper way to record this? The fit bit I have has no way of knowing the intensity of my walking. My treadmill display shows calories burned. I'm not sure how accurate it is but it does show significantly more calories…
-
Fitbit cheating me
I have my Fitbit synced to MFP. I did 45 min on the treadmill at 3.2 mph and MFP only gave me 18 calories. What am I doing wrong?
