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Weight
How often do people weigh in?
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Water weight
Water balance/loss tablets - yes or no?
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New to MFP
Ate 1200 calories today and jogged six miles so burned around 700 calories - I just finished my dairy for the day, but the app said I was being unhealthy - but then said I should be aiming for 1000-1200 calories?! Surely I should not eat more to exercise? Might sound stupid, but just new to diet and exercise
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Day 1
Lots of ups and downs but very determined to get it off and keep it off! And this time I am only doing it for me xxx
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Day 1
I am 11 stone 10 and 5ft 4 looking to reach a nice round 10 stone! Any tips or success stories u'd like to share - appreciate the support xx
