mjbaker1981

A friend of mine uses them and swears by them for a flat stomach - thinks she carries excess water and stops her from bloating!? - Getting a defo no from u guys tho! Wondered if they were healthy and wondered abt dehydration when exercising - thanks guys x

motive I have been doing the same, but seeing the same weight everyday when I working so hard is majority depressing

What is kestosis? I added a banana to my breakfast this am - abt to go out for my run - so u think some kind of a protein shake after? I do take a multi vitemin to - does that matter?

Ok - thank you!!

What do u think I should eat - a nutrition bar? Or something like that? Thanks for the advice!

Thanks for the support guys! Just finished a run and feeling gd..just need to stay motivated!