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I've looked a lot of places, and even sugar free stuff has net carbs. Are those the sugar alcohols? Do I have to count net carbs if using sugar free metamucil? So lost. I could eat 10 tablespoons of c…
I am ready to change my life. Can you help me? What are some things you would suggest for a beginner needing to lose a substantial amount of weight? Any cool tricks and tips from experienced weight lo…
Let me start off by thanking everyone that has helped me in my previous post I made about depression, and the lack of determination I had to "start over" again. I have received countless friend reques…
I am ashamed to admit how much I have to lose. It's quite sad, really. The starting and stopping results from me giving up before I even really start. The reason? I realize I need to lose the equivale…
Am I doing this right? I'm sedentary and a female. I'm 25 years old. I can't lose no matter how hard I try. I am just STARVING at the end of the day. I binge only at night since starting my diet. Its …
Hi everyone. A little back story, I've starved myself on numerous occasions. Then, I would binge because my body was literally starving. I'm 26, 330lb and a female (5'7) I am curious about my current …
I have PCOS and pre-Diabetes. I have read the insulin resistance diet and it seems would be perfect for me. Ya know, except for eating every 2-3 hours. I may be the only fat person that doesn't like e…
Hello ladies and Gents. I am planning on starting my low carb/ketogenic diet tomorrow. I have pre-diabetes and hypothyroidism. I have practically been begged by my doctor to lose weigh umpteen times, …
I am planning on eliminating sugar (added sugar and sweeteners, even fake crap) from my diet starting tomorrow. I realized I am completely addicted to sugar. Its like a high. Then, an hour later, I'm …
I guess I'm just trying to see how many people might be in the same situation with me. With an overweight spouse and no willingness to change. Until this point, I didn't feel I should go on without hi…
Hi everyone. My question is for anyone on paleo. I am not a HUGE fan of meat. Its hard to get my protein in when on paleo. Is there anyone that still eats cottage cheese and Greek yogurt while on Pale…
Do I eat them back? 5'7 320 lbs. 1,700 Calories puts me at 1,000 cal deficit. Since I'm bigger, I can reasonably lose more at first. Should I workout maybe an additional 500 a day And NOT eat them bac…
I see tons of people suggesting not go under BMR. My question is, how do We get enough of a deficit then to lose 2 pounds a week? I can afford to lose more than 2lb a week to start out. I was wonderin…
Am I the only one that seems to do this when it comes to losing weight. I get so close to a goal and then purposely fail at it. I think there's a lot more to weight loss than just counting calories. I…
Does anyone know which one is better in terms of longevity and calorie burn? I want to get an elliptical, but which one would my body get used to fastest? I don't want to have it become useless after …
I realize that the myth of eating small meals more frequently is widely ignored. I even tried it and noticed it made me 1.) more stressed out trying to remember to eat 6 tines a day, and 2.) more apt …
I wasn't sure why I was craving carbs and sleeping more until it clicked with me. I have S.A.D. I can't wait to go walking and soak in the Sun rays. BUT, I've gained like 15 pounds. has this happened …
Yeah, a package of Somoas later and I feel like becoming bulemic. (Not really, for those that won't understand sarcasm.) Anyone else having the same pitfalls? Please tell me I'm not the only one?
I feel like crap. I'm way too embarrassed to even admit how many calories I'm over by. Lets just say, I can skip food for a day and a half and still just be even. Ugh. I am so depressed. Anyone else b…
I was thinking about a goal of coming in under calorie goal each day for the month of March. Would anyone like to join me? Does anyone have any other March Motivation ideas?
