Just wondering what size at this height you are/feel your best at.. I have attached some photographs of myself at 139lbs (I have very large muscular calves/thighs) anybody similar??
i have been strict eating and watching my cal intake for only 9 days now I know I shouldn't but because it's pancake day would it harm me to have 1 little chocolate bar ... I am scared of the guilt tomorrow if I do. I lost 3lbs last week and wanting to steady lose 1lb per week.. Weigh day is Monday, would this effect me?…
i notice on most days I struggle to keep under my sugars. I find most days I have porridge oats for breakfast, some fruit and an high protein yogurt will take me close to being over my sugar amount. Does it matter if I go over and still stay under my cals or will I gain weight??? HELP
Hi guys, I have attached some photos of how disgusting my legs and hips are. Anyone know any good exercise to target these areas mine are awful
Can anybody recommend any low calorie snacks sold in stores preferably low in sugar/carbs...
I am 5"2 and around 10 stone :( size 10-12 UK womens clothing. I'm wanting to get down to 9 stone does anyone have any advice? I regularly do gym classes 4 times a week and recently started replacing breakfast and lunch with a protein shake I make myself with some added fruit/healthy fats then I have my main meal after the…
Hi, I have and always will be horrified by my thights/legs in general. I am a small 5"2 girl and I used to do dancing for many years as a child and have really muscular calves/thighs but also carry fat due to over eating in the past. Im wanting to remove the fat but not gain too much muscle as I hate being bulky for a…