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5'1 - 5'2 girls what is your weight?
Just wondering what size at this height you are/feel your best at.. I have attached some photographs of myself at 139lbs (I have very large muscular calves/thighs) anybody similar??
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cheat ... Help!!!
i have been strict eating and watching my cal intake for only 9 days now I know I shouldn't but because it's pancake day would it harm me to have 1 little chocolate bar ... I am scared of the guilt tomorrow if I do. I lost 3lbs last week and wanting to steady lose 1lb per week.. Weigh day is Monday, would this effect me?…
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SUGAR INTAKE
i notice on most days I struggle to keep under my sugars. I find most days I have porridge oats for breakfast, some fruit and an high protein yogurt will take me close to being over my sugar amount. Does it matter if I go over and still stay under my cals or will I gain weight??? HELP
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HELP
Hi guys, I have attached some photos of how disgusting my legs and hips are. Anyone know any good exercise to target these areas mine are awful
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LOW CALORIE SNACKS
Can anybody recommend any low calorie snacks sold in stores preferably low in sugar/carbs...
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1 STONE TO LOSE!
I am 5"2 and around 10 stone :( size 10-12 UK womens clothing. I'm wanting to get down to 9 stone does anyone have any advice? I regularly do gym classes 4 times a week and recently started replacing breakfast and lunch with a protein shake I make myself with some added fruit/healthy fats then I have my main meal after the…
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GOOD EXERCISES TO GET RID OF THIGH FAT
Hi, I have and always will be horrified by my thights/legs in general. I am a small 5"2 girl and I used to do dancing for many years as a child and have really muscular calves/thighs but also carry fat due to over eating in the past. Im wanting to remove the fat but not gain too much muscle as I hate being bulky for a…
