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Advocare Spark??
Does anyone use Advocare products? Has anyone seen any success with them? I have tried the cleanse twice and both times gained significant weight... Also, can someone explain to me why Advocare Spark packaging states 15 calories per scoop, but MFP tracks it at 45 calories per scoop? I don't mind tracking it at 45, I was…
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Advocare Spark
Does anyone use Advocare products? Has anyone seen any success with them? I have tried the cleanse twice and both times gained significant weight... Also, can someone explain to me why Advocare Spark packaging states 15 calories per scoop, but MFP tracks it at 45 calories per scoop? I don't mind tracking it at 45, I was…
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Nutrition Goals - Whole 30
Is anyone out there doing the whole 30 or any type of low carb stuff? I am trying to tweak my nutritional goals for the day since I know I should not be eating 50% carbs daily... Does anyone know what the round about nutritional balance should look like for someone doing a Whole 30 type diet? Originally when I logged in, I…
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Whole30
Hello all! I am curious about the Whole30 way of eating. Has anyone tried it? Anyone have good results? I came to the realization that I am gluten intolerant (not celiacs, it just causes me migraines and bloating), so I was thinking about giving it a try. It seems pretty restrictive, but I am in need of losing the weight I…
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Whole30 Challenge?
Anyone taking or has taken the Whole30 challenge? Today is day one for me! If anyone is and needs support and motivation, add me. I know I could use the support!
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Hello everyone!
Hi all!. I am fairly newish to My Fitness Pal. I have always had an aversion to tracking my food, mainly because I am lazy, and secretly because I didn't want the visual admission to what I was truly eating. I have been tracking for a little over a week or so and I have committed to being honest. Even my weekend meltdown…
