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Need to crack this sugar addiction.....if I could just do that I know I would succeed !
So I need to crack my sugar addiction. I just end up craving it on a night. I kid myself I buy "Healthy" cereal bars.,but I eat one and the taste of sugar just spiralls me into eating more sugary stuff. I chucked my whole cereal bar stash in the bin today. They liken sugar addiction to stopping smoking and I have seen how…
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Anyone trying the G Plan diet and is it good ???
Anyone trying the G Plan diet. I saw it on t.v last night its suppose to be great for your digestive health and weight loss. Anyone tried it and had much success ??? Really interested in ppls experiences. Thanks in advance. :smile:
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Night time snacking.
Anyone got any tips for night time snacking. I am happy in the day and stick to plan also try to do extra steps through dog walking every day, but always seem to wake up in the night hungry then I seem to have no self control and just go to get snacks that blows all my hard work out the window. MFP tells me that I would…
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Nutricitian guide....
The Nutricitian part said I ate 0 Potassium for 2 days but I eat a bowl of Shredded Wheat every morning and it actually contains 190mg of Potassium so its a little bit misleading, but I am still way short of the recommended daily amount if all the other foods are correctly listed that is :-/ but overall I luv app :-)
