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GrammiJano
GrammiJano Posts: 28 Member
edited November 2024 in Motivation and Support
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Replies

  • Pepsab
    Pepsab Posts: 169 Member
    I don't have this problem however I have heard what works well is just before you go to bed have a very small amount of chocolate. Either one of those mini bars or a small cube from a large bar. Im thinking 10grams roughly. Or even having a couple of lollies. Getting that sweet fix before falling asleep helps.
  • canarysal
    canarysal Posts: 118 Member
    o - some sort of code ???
  • SeptemberRain81
    SeptemberRain81 Posts: 170 Member
    canarysal wrote: »
    o - some sort of code ???

    I was wondering the same thing!
  • GrammiJano
    GrammiJano Posts: 28 Member
    Sorry I couldnt figure how to delete it so I had to just edit it to o. I didnt think anybody would bother reading it. I do apologise xx
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