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Apple cider vinegar (Bragg brand)
I've been taking one shot (2 tbsp) a day with cinnamon...... My appetite has been suppressed and my bowel movements r pleasant.....the cinnamon really helps the awful taste.....What's ur experience with Apple cider vinegar???
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Weekends
I love weekends but my diet suffers .......what do u do to coup with weekend cravings
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Donuts
Just had a Krispy cream donut. ....it was amazing!!!!. .....with this app.......cheating a little works. ......yummy! !!!
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Bowel movement. ...every other day????
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Flat butt or Flat boobs
What do u choose
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Dark chocolate almonds
Wow.......what a snack!!! It fixed my sweet tooth and gave me some fat to round out my day.......and almonds r a super food......yeah!!!!
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Hairy *kitten* or bald head
Hmmmmm.........what do u choose
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Quinoa. ....Ancient grain
It's a healthy alternative to rice.....French fries... potatoes or chips
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Finding the right partner
Having ur partner be the main motivation in ur weight loss is very important
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Snacking at night
That's hard for me working late into the night
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Hiking
I think hiking is a fun way to burn calories
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Working for summer time bod
It's right around the corner. ....we can do this!!!!
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Find ur grove
The key for me is consistency. ......find the foods that works for u and get into a routine...... I've lost 15lbs in a month! !!!!
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Great app
I didn't believe my gf when she told me about this app......15lbs lighter.. I'm a believer
