I've been taking one shot (2 tbsp) a day with cinnamon...... My appetite has been suppressed and my bowel movements r pleasant.....the cinnamon really helps the awful taste.....What's ur experience with Apple cider vinegar???
I love weekends but my diet suffers .......what do u do to coup with weekend cravings
Just had a Krispy cream donut. ....it was amazing!!!!. .....with this app.......cheating a little works. ......yummy! !!!
What do u choose
Wow.......what a snack!!! It fixed my sweet tooth and gave me some fat to round out my day.......and almonds r a super food......yeah!!!!
Hmmmmm.........what do u choose
It's a healthy alternative to rice.....French fries... potatoes or chips
Having ur partner be the main motivation in ur weight loss is very important
That's hard for me working late into the night
I think hiking is a fun way to burn calories
It's right around the corner. ....we can do this!!!!
The key for me is consistency. ......find the foods that works for u and get into a routine...... I've lost 15lbs in a month! !!!!
I didn't believe my gf when she told me about this app......15lbs lighter.. I'm a believer