Hello! I was wondering if anyone would like to post your go-to meal ideas or recipes? Something other than grilled chicken and salad? I am just starting to reduce my calorie intake to approx 1000 after my weight ballooned with peri-menopause and a stupid thyroid.
Looking for some tips in overcoming emotional eating. The past 6 months have been pretty difficult emotionally and I'm finding it hard to stick to a plan. Spare time is almost non-existent (I look after my 2 year old mostly by myself as DH travels with work, no parents or friends nearby as we've moved interstate and I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
