The muffins are SO good!!! Moist and delicious!! I got the recipe of the back of the flax seed meal but notified slightly. I'll make more changes next time to see if I can keep the same great taste. H…
1 box spiced cake 1 can 100% natural pumpkin 1/2 C apple sauce 1/2 walnuts (optional) Mix all together and put in muffin tins greased or papered. Mine made 18 muffins at 119 calories each.
2 cups almond milk 1/2 teaspoon pumpkin pie spice 1/2 teaspoon vanilla extract 2 tBLSP maple syrup (optional) 2 TBLSP natural can pumpkin Mix all in blender. Sweeten to taste. This has very little cal…
everyone tells me I don't eat enough calories. My goal is set to 1100. I almost always go over that but very rarely over 1500. Because I set it so low i allow myself to eat my calories lost. I run 6-1…
I'm at a resort by the pool. A man (worker) stops me and says "you are ripped" I had to have him repeat himself because I didn't hear or understand what he said. He asked me what my diet was and if I …
I LOVE no bake cookies. Love,love, love them. I don't allow myself to eat them because I can't stop at just one. I've been wanting to make a no bake with healthier ingredients and lower calories so ad…
today was my farthest run at 9 miles!! I am training for a 1/2 marathon in April. I'm so excited. 10 miles is my goal. I always thought if I could run 10 miles I could consider myself a real runner. N…
ran my first 10 mile run yesterday. Did it just at 1:30! Ready for my 1/2 marathon in April. I could have never done this in my 30's or even 20's. Being 40 is awesome! Lol!!
ive been using MFP a while and have just now started looking at the community. So stoping in to say "hi" I'm 5'4 weigh 112. 2 years ago I weighed almost 150. Decided that was my limit and wanted to lo…
2 banana's 1/2 cup water 2 tbsp chia seed 1c chooped pineapples (I use canned) In mixer blend bananas and water until smooth. Pulse in pineapple. STir in chia seeds. Stir them good. Divide in jars (I …
im 5'4 current weight is 112. I started about 2 years ago when I was toping 150. I am 40 years old now and decided at 38 I wasn't going to be 40 and fat. I was always on the smaller size and am just m…
