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Flax bran muffins
The muffins are SO good!!! Moist and delicious!! I got the recipe of the back of the flax seed meal but notified slightly. I'll make more changes next time to see if I can keep the same great taste. Here's what I did. 1 1/2 C whole wheat flour (I used 50/50. It's all I had 3/4 C flax seed meal 3/4 C oat bran cereal ( I…
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Pumpkin quest bar
for anyone who eats and loves quest bars like I do the new pumpkin spice is sooooo good!!!
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Pumpkin spice muffins
1 box spiced cake 1 can 100% natural pumpkin 1/2 C apple sauce 1/2 walnuts (optional) Mix all together and put in muffin tins greased or papered. Mine made 18 muffins at 119 calories each.
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Pumpkin spice coffee creamer
2 cups almond milk 1/2 teaspoon pumpkin pie spice 1/2 teaspoon vanilla extract 2 tBLSP maple syrup (optional) 2 TBLSP natural can pumpkin Mix all in blender. Sweeten to taste. This has very little calories. I made it this morning and it's actual pretty good! I quite using creamer because of the calories and rev crap in the…
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Maintaince question?
everyone tells me I don't eat enough calories. My goal is set to 1100. I almost always go over that but very rarely over 1500. Because I set it so low i allow myself to eat my calories lost. I run 6-10 miles 4-6 times a week (or a similar machine at the gym but usually run outside)and lift using the 5X5 program 3x a week.…
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Hard work is paying off...
I'm at a resort by the pool. A man (worker) stops me and says "you are ripped" I had to have him repeat himself because I didn't hear or understand what he said. He asked me what my diet was and if I lift weights. He said he used to lift professionally. He asked if I have used the weight room here. I said "no because it…
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Healthy no bake cookies!!!
I LOVE no bake cookies. Love,love, love them. I don't allow myself to eat them because I can't stop at just one. I've been wanting to make a no bake with healthier ingredients and lower calories so adapted a recipe and came up with this. It really really good and a hit with the family.... 2 C stevia 1/2 C almond milk 1…
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Vacation
im planning an Alaskan cruise in August. Would you live it up and enjoy the week eating what ever you want or still watch and be careful?
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9 mile run
today was my farthest run at 9 miles!! I am training for a 1/2 marathon in April. I'm so excited. 10 miles is my goal. I always thought if I could run 10 miles I could consider myself a real runner. Next Saturday I will run 10 and be a real runner!!
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10 miles! I did it!
ran my first 10 mile run yesterday. Did it just at 1:30! Ready for my 1/2 marathon in April. I could have never done this in my 30's or even 20's. Being 40 is awesome! Lol!!
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I DID IT-10 miles!!
just finished my 10 mile run. Finished in 1hour 30 minutes!! So excited!
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I DID IT-10 miles!!
just finished my 10 mile run. Finished in 1hour 30 minutes!! So excited!
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Introducing my self
ive been using MFP a while and have just now started looking at the community. So stoping in to say "hi" I'm 5'4 weigh 112. 2 years ago I weighed almost 150. Decided that was my limit and wanted to lose the weight.i have always been smaller but something happened and I just got bigger and bigger. So 2 years later and 40…
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Banana pineapple chia seed pudding
2 banana's 1/2 cup water 2 tbsp chia seed 1c chooped pineapples (I use canned) In mixer blend bananas and water until smooth. Pulse in pineapple. STir in chia seeds. Stir them good. Divide in jars (I use small canning jars) and refrigerate over night. Makes 3 large servings. Sooo yummy and sooo good for you!
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New here
im 5'4 current weight is 112. I started about 2 years ago when I was toping 150. I am 40 years old now and decided at 38 I wasn't going to be 40 and fat. I was always on the smaller size and am just more comfortable that way. So 2 years later (in May) I am down to where I am happy and enjoying life. Training for first 1/2…
