I'm new to this group, and need lots of support and encouragement , I have used the app on and off for a couple of years, but need to stick to it now, both for vanity and health reasons. Any advice welcome, as I start off really keen, then it seems to tail off
although I really love this programme, I seem to find a variety of reason/excuses to go off track, and one I have had a 'bad day', I manage to turn that into an excuse to have a bad week, how do others overcome this??? Mich
Keep starting off really motivated, however the day goes on and I eat all the wrong things, how does everyone manage to overcome this ???? Need to loose about 2 stone
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…