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Support and encouragement
I'm new to this group, and need lots of support and encouragement , I have used the app on and off for a couple of years, but need to stick to it now, both for vanity and health reasons. Any advice welcome, as I start off really keen, then it seems to tail off
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Need some support with remaking on track.
although I really love this programme, I seem to find a variety of reason/excuses to go off track, and one I have had a 'bad day', I manage to turn that into an excuse to have a bad week, how do others overcome this??? Mich
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Need some advice with motivation
Keep starting off really motivated, however the day goes on and I eat all the wrong things, how does everyone manage to overcome this ???? Need to loose about 2 stone
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Need some advice with motivation
Keep starting off really motivated, however the day goes on and I eat all the wrong things, how does everyone manage to overcome this ???? Need to loose about 2 stone
