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If I do the same exercise all the time does it stop becoming useful for losing weight?
I walk a lot, I don't have a car so I walk a mile to work everyday. When I want to burn some calories I go walking again. According to my endomondo app I've walked 48 miles in 2 weeks. But I'm kind of stalling on my weight loss now. Are the amount of calories they show that you've burned accurate on this or endomondo. I…
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BMI and Waist Measurements
I've just done a BMI test and it says i'm obese at 30.5, I'm 168lbs and 5'3''. But my waist measurement is 32'' and apparently that's a good size. My waist and hip ratio is 7.6 which again is supposed to be a good number. So I'm really confused. I have quite big shoulders, which I absolutely hate and big boobs. What kind…
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Fruit & calories!
I've always believed that I should eat a lot of fruit to stay healthy but since being on my fitness pal I've noticed how many calories there are in fruit! I love bananas but I'm tempted to stop eating fruit because I'm worried about the calories and sugar in them. Is that a good idea because I feel like I'm being naughty…
