Im trying to shift my final stone before my goal weight, im going to the gym 5-6 times a week doing high intensity cardio and some weight training to tone, and ive only shifted 1 pound in two months, and that was today!! I've bought PhD Diet Whey protein powder to have after a workout and will suppress your appetite, it…
Looking for some inspirational people to keep me on my path - ive lost 2 1/2 stone but now struggling to shift the final stone before i reach my target weight