nickinoo92 Member

haha i think i have this problem too, but its also down to the fact i have lost so much weight that i now dont mind getting naked!!

I can't wait until the day when... i bump into my ex and hes gob smacked

Same here, I record it when it drops only

Thanks, that's really good to know! I'll try that, changing it day by day to reach my goals xxx

I might be a bit late but have a look on monster supplements - They have loads of reviews and a lot of people comment on the taste, one of them is this one. How did you find the tastes? And did they help you loose any weight. X

thanks xx i'll be sure to update you all, even if nothing happens at least i can say i tried it and gave it a go

everyone is entitled to their opinion, and i was looking for peoples experiences good or bad, we are all learning and these products may have been use to some people, or they may just be gimics like you say - im willing to give them a go and if they are no good then fair enough, i was simply looking for some advise.

i bought mine about 5 days ago after being recommended it by a friend - still waiting on delivery

i appreciate your advise but i dont think you need to be sarcastic

ive just bought PhD nutrition diet whey - 187 calories for 50g of powder (2 scoops) - let me know how you get on

thanks for all the replies everyone!! i'm going to give it a go with the stuff i've bought soon as ive already paid for it, hopefully it will reduce my appetite, i get in a bad habit of coming home from my morning gym session starving, i'll create another post once ive tried it for about two weeks and see if its made any…

I havent received mine yet but they have loads of flavours - i bought white chocolate from monsters supplements

That sounds good! how have you found it works? have you noticed your eating less since using it? x

But doesn't protein suppress your appetite and then you'll eat less? - sorry im not great at all the science stuff

It wasnt too bad, it was from monster supplements I think it was £19 for 1KG and you only use 50g scoop after each workout, I have bought a scales and yeah they do make it much easier to really keep an eye on what your eating! I miss the good old days where I was loosing a few pounds a week, I seem to just be maintaining…

i love it when you get that feeling of your "stomach shrinking" embrace it!! helps you loose weight !

Has anyone got experience using low calorie protein shakes for weightloss, supressing appetite? it has some really good reviews online (ive just bought some but it hasnt arrived yet) http://monstersupplements.com/store/product_detail.php?q=4732/1/PhD-Diet-whey-2kg-.html&rewrite=1

add me :-) trying to loose my final stone, already lost 2.5 stone