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Initial goal question
Hello guys, I will quickly tell you that I lost 50 pounds thanks to mfp 2 years ago but I managed to mess it all up and undo all the job. Now it's tough but I have to lose those pounds again. I set my goal on mfp and this is my question: I am 282 pounds, with goal of 190 losing 2 pounds per week. Active lifestyle and I'm…
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Coconut Oil...what is magic about it?
I make an extensive usage of olive oil and more than 10-12 people have told em to switch to coconut oil telling me they will thank me later. They even said to use it on hair and skin?? What is the deal with this oil?
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After how long you consider it a plateau? My stats listed in the post...
Hi guys, in the last 5 days the scale hasn't moved at all. I do know if it's to be considered a plateau yet...I am not doing anything different (I guess) from the things I have done so far the made me lose 23lbs steadily....My details: - Diary is open - Sometimes water is not logged but I do drink 10 cups a day at least -…
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Any sexual encounter or chat with an MFP user?
I think it will happen very soon with me...im not gonna say why and it all started with regular conversation lol...but we got all kinky and we're probably planning on meet.... what about you guys...am I the only one?
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It is time to re-calculate my goal??
Hi guys, today I reached my first 10kg (22lbs) loss goal. I still need to lose about 45 lbs. I am not sure but I remember reading something like recalculating the goal on MFP every 20-25 lbs? I am currently on 1900 cals. However I pretty much eat 1600 a day and losing consistently so far. Should I go ahead and recalculate…
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Vitafiber recipes excluding homemade quest bars?
Hi guys, does any of you use vitafiber for other purposes other than homemade quest bars?
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Best Casein Powder..Optimum or Muscle Feast...
Hi guys after extensive research I narrowed it down to those 2 casein powders. - Optimum Gold Casein seems clearly the best SELLER...however the content of protein is not that high considered the grams per serving... - Hardcore Micellar Casein by Muscle Feast seems one of the cleanest out there and the % protein to serving…
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Stronglifts 5x5 for still fat person!!! DOABLE?
As per title guys....I weigh 250lbs right now, I lost around 15 lbs in the last month and a half, the loss is pretty steady so far but I am only doing cardio at the gym. I've come to know this 5x5 in detail but I found no information whether it is appropriate for me at this stage to start this. My body fat is 34%. Based on…
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What about multivitamins? Do they actually work?
Can you guys advise me a good multivitamin brand or tell me which one you use it and if it has a palpable impact on your energy? Thank you :) ))
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Pooping regularly.... What to you do to finish your book in the bathroom?
I will take any nutritional advice since I think I am eating healthy but I do not poop more than 3-4 times a week.....
