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How to Handle iPhone/FitBit Steps When Setting Calorie Goals
I previously had my calorie goals set to 1800 calories p/day. Of course, when I input any exercise-- the "Remaining Calories" number goes up to reflect that calorie burn. I recently synced up my Apple Health steps with My Fitness Pal. This is awesome-- but for every 5000 steps that I get -- MFP seems to credit about 300…
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Full Body Gym Workout Plan -- Anyone know a good one?
So, I can't afford a personal trainer (who can?). And I really think that I would get more out of strength training in the gym if I had a list of exercises to tackle on each visit. I have tried a few online free plans, but they all seem far too repetitive. Anybody know of a good plan that they can recommend?
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Alcohol and Weight Loss
For the past few years I have had a glass of red wine (or two) most nights, and often a few more drinks on the weekends. Red wine itself isn't terrible for you, and actually has some health benefits, but the main issue it causes for me is that my snacking desires seem to increase ten-fold after a couple of drinks. With my…
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Looking for Accountability Partners - Let's Help Each Other Stay on Track
Looking for a few new folks to be accountability partners. For the past few years, I've been logging my food on MFP for a period of time (and losing some weight) -- and then I have a few bad days.. and am too ashamed or something to log how bad the damage really is. I have a few friends on my feed that do give encouraging…
