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fat loss
Hello, I'm new here. I am 5 foot 2 I weigh 189, I am the biggest I've ever been. I am ready to get on the fat loss journey. I'm looking for ideals support and suggestions. I have a ymca membership would u guys recommend cardio to start, low carb, low calorie? I'm new to weight loss and clueless. TIA
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beer lover
hello everyone, I'm new here I had my 1st son 90 days ago and I am ready to begin a new chapter. healthy living, only problem is I absolutely love beer. I know it's high in carbs and liquid calories just wondering what will help me with that issue. any suggestions welcome.
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beer lover
hello everyone, I'm new here I had my 1st son 90 days ago and I am ready to begin a new chapter. healthy living, only problem is I absolutely love beer. I know it's high in carbs and liquid calories just wondering what will help me with that issue. any suggestions welcome.
