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Exercise calories
So in my diary it tells me how many calories I should consume and all that, but then it subtracts the amount of exercise cals Burnes so its taking more calories off of my daily total. Can anyone explain to me why its subtracting this instead of adding? Thanks in advance!!
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Meal prep
so I've recently decided im going to start to meal prep. I know chicken and salmon are popular protein choices and sweet potatoes/brown rice/quinoa for starch, but does Anybody have any good ideas on the best(or their fav) way to make them (flavors,spices). Any advice on any part of meal prep is appreciated!!thanks for…
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Entering weight training
has anybody found a good way to enter weight lifting into the strength section for exercise? I split my days by back/legs/bi's&shoulders/tri's&chest. Any advice would be great!
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Another Fitbit question,sorry guys!
So I recently connects my Fitbit to MFP and the steps were synced like they should be the first day, but since then MFP always says I have 0 Fitbit steps out of 10,000. I'm not really sure why it stopped, if anyone has any advice on how to fix this that'd be fantastic!! Thanks for all your help!
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Connecting Fitbit with MFP
how do you know if your Fitbit is connected to MFP? I think I connected it, followed the directions and it says it's connected, but I can't see my steps on MFP. When I click on steps on MFP it says it's counting through my iPhone. Just a little confused!
